Anger Management

[Miss. Ladybird]

I am a sweet and an outgoing person- let's say usually- as my co-workers say but when I get angry, I just lose control of myself.
Last month, I yelled at one of my co-workers in front of the whole staff because she kept bugging me about some files.
Believe it or not, I even yelled at my boss once for making a huge mistake at my work. I don't know how I am still in my job after that.

I know that it's wrong to yell at people but I only get angry when they do smoothing wrong.

How should I control my anger?????

[ahmads]

I am a sweet and an outgoing person- let's say usually- as my co-workers say but when I get angry, I just lose control of myself.
Last month, I yelled at one of my co-workers in front of the whole staff because she kept bugging me about some files.
Believe it or not, I even yelled at my boss once for making a huge mistake at my work. I don't know how I am still in my job after that.

I know that it's wrong to yell at people but I only get angry when they do smoothing wrong.

How should I control my anger?????

you must see anger management film

[Admiral]

Do a lot of sport. (That will help in every case)

[shokin]

Do one thing after the other. Not all simultaneously.

Wanting to control all,
you lose all control.

Shokin

[phucauto3]

think about your feeling when anyone else shouts at you.

[UAE sweet]

I think it’s a normal thing .. Many of us can’t loss our temperature quickly

But u can avoid this situation by took a long breath.. then by discussing..
Try to not raise your voice when u discuss the matter with your co-worker or your boss..

I wish these steps help u...

[sweethuman]

I think the only best ways to control the anger is that :
1. When ever you lose your temper so try to drink water
2. If you are standing so sit or lay and relax
3. Take a shower if you have the approach to
4. Smile or talk to friends it really works