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I am a sweet and an outgoing person- let's say usually- as my co-workers say but when I get angry, I just lose control of myself.
Last month, I yelled at one of my co-workers in front of the whole staff because she kept bugging me about some files.
Believe it or not, I even yelled at my boss once for making a huge mistake at my work. I don't know how I am still in my job after that.

I know that it's wrong to yell at people but I only get angry when they do smoothing wrong.

How should I control my anger?????

Miss. Ladybird wrote:I am a sweet and an outgoing person- let's say usually- as my co-workers say but when I get angry, I just lose control of myself.
Last month, I yelled at one of my co-workers in front of the whole staff because she kept bugging me about some files.
Believe it or not, I even yelled at my boss once for making a huge mistake at my work. I don't know how I am still in my job after that.

I know that it's wrong to yell at people but I only get angry when they do smoothing wrong.

How should I control my anger?????

you must see anger management film

Do a lot of sport. (That will help in every case)

Do one thing after the other. Not all simultaneously.

Wanting to control all,
you lose all control.

Shokin

think about your feeling when anyone else shouts at you.

I think it’s a normal thing .. Many of us can’t loss our temperature quickly

But u can avoid this situation by took a long breath.. then by discussing..
Try to not raise your voice when u discuss the matter with your co-worker or your boss..

I wish these steps help u...

I think the only best ways to control the anger is that :
1. When ever you lose your temper so try to drink water
2. If you are standing so sit or lay and relax
3. Take a shower if you have the approach to
4. Smile or talk to friends it really works