excersise ..is it useful or no

This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!

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shokin
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Post by shokin »

Stop lazyness.

Start action !

Find your real goals !

Shokin
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illusion
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Post by illusion »

yeah easier sad than done... esp when it's holidays time... and normal sane thinks about working hard.. while the others are having fun
shokin
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Post by shokin »

well, when do you begin again ?

what are holidays ? if you can, search for job for next summer.

Passive, you imagine many false things.
Active, you discover the reality.

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Shazzam
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Post by Shazzam »

shokin wrote:Yes, with repeating an action, you become used with it.

But change sometimes your action, do some variants, and even, some new actions.

Shokin
I agree totally. I try to do different walking routes twice a week, bike ride once a week do an exercise tape now and then. You definately need to mix it up or you get bored with it. Also it should be enjoyable if you are doing something different everyday it is. 8)
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illusion
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Post by illusion »

what exercises do you find best?
shokin
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Post by shokin »

The diversity of exercises.

velo
running (with nothing on your back)
walking (instead of using car ; with or without your backbag)
playing actively football
playing actively volleyball
playing actively rink-hockey (not sure about orthograph)
swimming (even if I don't practice it much)
using stairs instead of lift
having breaks during long siting (for studying for example) and moving, walking, drinking water.

Shokin
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illusion
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Post by illusion »

oh so in fact I am doing something! I run a lot and walk always on foot everywhere. I also play some games like badminton and of course ride a bike! I found that quite enjoyable! :-)
shokin
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Post by shokin »

It is very very very very very very very verty very very very very very very very verty very very very very very very very verty very very very very very very very verty very very very very very very very verty very very very very very very very verty...

much better than people who don't move any day.

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illusion
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Post by illusion »

heheheheh you're great. thanks :-)
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hedwig14
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Post by hedwig14 »

ofcourse it is......
its better than those artificial operations and those pills... i cant stand it... exercise.. that's the word
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Rui
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Post by Rui »

well, i think exercises is very important to you health, and as some of the people already said it's good to the physical and metal side, i was very lean but since i enter to a gym i start to wining some weight and shape and this make me feel much better in all the situation in my life, and making some exercise you will sleep better and this gona make you feel more fresh in the morning to face the day.

Cheers

Rui Pedro

P.S.- and of course isn't everything effort's to losing or wining weight, you have also a good view to the girls 8) joking :lol:
Last edited by Rui on Wed Oct 19, 2005 9:02 am, edited 1 time in total.
Pixie
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Post by Pixie »

They sure are. For instance, if you had a look on me, you would see that i keep eating anything that i get on my hands. and if you want to get fit while eating, then you gotta do sports.
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Shazzam
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Post by Shazzam »

I'm only just starting to re-discover the benefits of regularly exercise. I have lost 9kgs in 8 weeks and I feel great!!

It isn't only about the weight lose; I just feel better in myself. It definately does benefit both your mind and body. :D
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