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well, i think exercises is very important to you health, and as some of the people already said it's good to the physical and metal side, i was very lean but since i enter to a gym i start to wining some weight and shape and this make me feel much better in all the situation in my life, and making some exercise you will sleep better and this gona make you feel more fresh in the morning to face the day.

Cheers

Rui Pedro

P.S.- and of course isn't everything effort's to losing or wining weight, you have also a good view to the girls 8) joking

They sure are. For instance, if you had a look on me, you would see that i keep eating anything that i get on my hands. and if you want to get fit while eating, then you gotta do sports.

I'm only just starting to re-discover the benefits of regularly exercise. I have lost 9kgs in 8 weeks and I feel great!!

It isn't only about the weight lose; I just feel better in myself. It definately does benefit both your mind and body. :D