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How to eat healthy in the fast food shop???

This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!

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How to eat healthy in the fast food shop???

Postby piggy » Fri Sep 24, 2004 3:22 pm

"Fast food" a word that equal to "not healthy"... But I think most of you have the chance to eat in the fast food store, so can you suggest some of the way to help us to eat smart and wise???
:roll: 8) :lol: :D :) :wink: :P :o :) :D :roll: :wink: 8) :o
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Postby Dixie » Fri Sep 24, 2004 8:40 pm

Order just a salad :D:D:D:D
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Points to eat healthy in the fast food shop

Postby piggy » Sat Sep 25, 2004 11:37 am

Re:Dixie
Just eating salad maybe a bit too boring, here are some tips to help you to eat more than that...
1.Do not choose some deep-fried food (there may contain lot of oil)
2.Choose some burgers or pizzas that contain vegetables (then you may have a balanced diet)
3.Drink juice instead of soft drinks
Here the website of the nutrient value of the food in Mcdonald,
you may have a look before eating it
:
http://www.mcdonalds.com.hk/english/products/nutrition3.htm
Hope my methods can help you eat healthy and have fun on eating!!!
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Postby Dixie » Thu Aug 03, 2006 10:24 am

I don't usually go to those restaurants anyway.
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Postby shokin » Thu Aug 03, 2006 5:20 pm

Water, salat... the best is a great meal in the morning.

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Postby vince90 » Fri Aug 04, 2006 1:19 pm

There is nothing healthy in fast food restaurant. It does not kill you if you eat once a while, but If you really concern about it then better not go there at all. Cook your own food baby. :D
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Postby shokin » Sat Aug 05, 2006 4:33 pm

"fast" is simply not healthy.

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Postby stephengao » Sat Aug 26, 2006 3:41 am

vince90 wrote:There is nothing healthy in fast food restaurant. It does not kill you if you eat once a while, but If you really concern about it then better not go there at all. Cook your own food baby. :D


Unfortunately, we have to eat fast food for lunch during the working days
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Postby Admiral » Sat Aug 26, 2006 4:05 pm

That's not good! My fiancee is studying agricultural mechanical engineering (she knows what's healthy and what's not) and she told me not to eat fast food.
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Postby innocenteyes » Thu Sep 28, 2006 9:57 pm

order Pizza it's healty.. it contains vegtables and cheese:)
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