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"Fast food" a word that equal to "not healthy"... But I think most of you have the chance to eat in the fast food store, so can you suggest some of the way to help us to eat smart and wise???
8) :D :) :P :o :) :D 8) :o

Order just a salad :D:D:D:D

Re:Dixie
Just eating salad maybe a bit too boring, here are some tips to help you to eat more than that...
1.Do not choose some deep-fried food (there may contain lot of oil)
2.Choose some burgers or pizzas that contain vegetables (then you may have a balanced diet)
3.Drink juice instead of soft drinks
Here the website of the nutrient value of the food in Mcdonald,
you may have a look before eating it:http://www.mcdonalds.com.hk/english/pro ... ition3.htm
Hope my methods can help you eat healthy and have fun on eating!!!

I don't usually go to those restaurants anyway.

Water, salat... the best is a great meal in the morning.

Shokin

There is nothing healthy in fast food restaurant. It does not kill you if you eat once a while, but If you really concern about it then better not go there at all. Cook your own food baby. :D

"fast" is simply not healthy.

Shokin

vince90 wrote:There is nothing healthy in fast food restaurant. It does not kill you if you eat once a while, but If you really concern about it then better not go there at all. Cook your own food baby. :D

Unfortunately, we have to eat fast food for lunch during the working days

That's not good! My fiancee is studying agricultural mechanical engineering (she knows what's healthy and what's not) and she told me not to eat fast food.

order Pizza it's healty.. it contains vegtables and cheese:)

piggy wrote:Re:Dixie
Just eating salad maybe a bit too boring, here are some tips to help you to eat more than that...
1.Do not choose some deep-fried food (there may contain lot of oil)
2.Choose some burgers or pizzas that contain vegetables (then you may have a balanced diet)
3.Drink juice instead of soft drinks
Here the website of the nutrient value of the food in Mcdonald,
you may have a look before eating it:http://www.mcdonalds.com.hk/english/pro ... ition3.htm
Hope my methods can help you eat healthy and have fun on eating!!!

piggy
thx alot for these wonderful information.,.,i will do what u just said
thx

I think Sandwiches is the most healthy food in fast food shop. It contains a vegetables, tomato, some meat so it can provide enough nutrition for us.

Salads are healthy.

DON'T EAT IN FAST FOOD!
IT IS NOT FOOD!!!

Fast Food is really necessary for people of all ages in modern world

InLove wrote:Fast Food is really necessary for people of all ages in modern world

NO, NO!!!

Of course It's not so!

Don't eat it..!
Ans it's really possible...

stephengao wrote:Unfortunately, we have to eat fast food for lunch during the working days

Why? There are a lot of ways to avoid eating at a fast food... taking with you some meal from home is one of them.

Frengo wrote:taking with you some meal from home is one of them.

Yeah! I do it every day, but I´m BOOOOOREEEEEEEDDDD!
I hate my diet, I hate letuce, I hate diet products, the only thing I want is to eat only a day a delicious mexican dish, or a delicious spaguetti, like my sister used to cook.

cooking is the best way . but nowadays everyone is busy.maybe, you can eat some fruit,like apple, grape,peach,etc.

Yes, cook a meal the day before.

Shokin

Elba wrote: I hate my diet, I hate letuce, I hate diet products, the only thing I want is to eat only a day a delicious mexican dish, or a delicious spaguetti, like my sister used to cook.

Just don't use these diets... What for??? We should eat only really delicious food and that food that we want to eat and not diff diets..!!!