Do you live a healthy life?

[Dimond]

Anew study by an epidemiologist found that most people do not live ahealthy life specially the Americans... What is your steps to maintain a healthy life style

[Guest]

Anew study by an epidemiologist found that most people do not live ahealthy life specially the Americans... What is your steps to maintain a healthy life style

Eat right, exercise, and always maintain your mental health in a positive way.

[Yan999]

yes i think so, for most of people in the city were under stress all the day, for work or for a good life they worked hard and have no time to lead a healthy life.
for myself, because i am working in IT field, so it need me to always be sitting on a chair and steer at the monitor, i felt something wrong with my cervical vertebra in these days, for the next week i planned to go swimming every wednesday with colleagues, wish that will help me.
keeping posive is a great way to keep healthy too, especially for women, dont eat too much, do some proper exercise, dont smoke too much, drink some healthy beverage. that will help you all.
above all, wish all you here leading a healthy and happy life

[Chet Baker]

With reference to previous posts, i agree that physical health and mental health are both important as they affect each other. Doing sport regularly is the way to keep mental healthy, especially for white-collar who sit in the office 12 hours a day. Thinking in possive way is also important, but it depends on one's personality.

[phucauto3]

With reference to previous posts, i agree that physical health and mental health are both important as they affect each other. Doing sport regularly is the way to keep mental healthy, especially for white-collar who sit in the office 12 hours a day. Thinking in possive way is also important, but it depends on one's personality.

Yes, I agree with you, but said easier than done. Now, in a busy life, little do we have enough time to do sport regulary

[shokin]

Yes, I live healthy !

and encourage people to live healthy ! (sport and good alimentation, both daily)

Shokin

[illusion]

I wish I was like you Shokin. I'm never much bothered about having a healthy life. I just can't force myself to do anything with it...

[shokin]

Illusion, have you motivation, goals, friends ?

Shokin

[illusion]

yeah all of them.. but so what? I still haven't got enough strength and determination. It's something I'd like to have without having to achieve it with my own hands. lol it's vanity but to be true I really get bored with exercising and it tires me out quicker than you can imagine...:p

[shokin]

are you determinated by yourself ?

do you decide what YOU want ? (and not what they want, or what you believe they want)

Shokin