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People nowadays are in game for food diet to help them with their figure..
some are taking the atkins diet, some are vegetarians, some are taking south-beach diet and other more...
what's the best diet for you?

i don't have this kind of problem thankfully and i'm up to no diet. but i think that diet is pure waste of time and energy. what you really should do is accept yourself just the way you are and not trying obsessively changing your appearance by being on diet. Think about diseases like anorexia...