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fit

This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!

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fit

Postby ahmads » Thu Sep 29, 2005 8:20 pm

I have a way If you want to be slim or fit : 8)
every morning drink 4 cups of mild water (not cool and not hot-put the water on the fire a little) before eat any thing after 4 hours you can eat ,and don't eat more than 3 meals at day ,with one condition last meal must be before 4 hours from sleeping
and don't eat between meals,
not:::: in first day you can drink 2 cups then increase this to 4
I have tried it it is good
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Re: fit

Postby sweethuman » Tue Jun 07, 2011 8:13 am

Yeah I agree with you, particularly in case of drinking water that is really helpful and good for skin as well
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