Rui wrote:well... i must admit that in the beginning i went to the gym just because i was to lean and i thought and my family doctor agreed that i should have more muscles to have more healthy body structure, although right now i feel completely addicted to the physical exercise, a day without go to the gym swim, run or do something else it's weird i guess i can say that my hobbies in these days are learn english and make exercise
shokin wrote:It is a necessary to do some exercises, stretching before and after a great effort !
Better prevention than guerison !
shokin wrote:A good exercise :
to carry your girlfriend / boyfriend during these sweety twenty minutes a day.
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