Losing weight

This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!

Moderator: EC

Post Reply
glqbbs
Member
Posts: 8
Joined: Tue May 09, 2006 8:00 am
Location: china

Losing weight

Post by glqbbs »

How to lose weight in a healthy way? :oops:
User avatar
Dixie
Top Contributor
Top Contributor
Posts: 3836
Joined: Fri Jul 02, 2004 2:08 pm
Status: Teacher of English
Location: Catalunya

Post by Dixie »

Don't eat between meals, drink 2 litres of water every day, practise some sport (just to walk for one hour is enough) and be happy! ;)
shokin
Top Contributor
Top Contributor
Posts: 985
Joined: Mon Jan 24, 2005 11:32 pm
Status: Learner of English
Location: Switzerland

Post by shokin »

Don't become anorexic or boulimic. Fint the just middle.

Sport, eat nothing between meals. Action rather than passion.

Shokin
Post Reply