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keep healthy

This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!

Moderators: Dixie, EC

keep healthy

Postby smileli » Thu Jun 29, 2006 8:54 am

I have increased 5 kg in just a month,that's bad for a girl's finger!Is there anybody can tell me some way to lose weight!
thank you!
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Postby metaltoy » Fri Nov 17, 2006 5:38 pm

Try to exercise everyday and do without sugar :)
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Postby InLove » Tue Nov 21, 2006 11:48 am

Increasing 5 kg in a month? That's fantastic.Now try to go for a walk every morning or learn anything that relates to physical body. :roll:
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Postby Dixie » Tue Nov 21, 2006 11:50 am

InLove wrote:Increasing 5 kg in a month? That's fantastic.Now try to go for a walk every morning or learn anything that relates to physical body. :roll:


Walking for an hour every day is really good. Also, try to follow a healthy diet and don't eat between meals.
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Postby sunsun » Tue Feb 27, 2007 2:25 am

eat less, exercise more!
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