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How to have a good memory?

This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!

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How to have a good memory?

Postby calla » Fri Nov 10, 2006 4:38 pm

What food is good for your mind?. How can we have a better memory?. Eating, drinking, sleeping and practicing methods?. What vitamins is good for your memory?
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Postby Admiral » Fri Nov 10, 2006 4:41 pm

From my point of view, eat fish, sleep lot, don't get into stress, etc. are good for your memory.
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Postby feanor » Fri Nov 10, 2006 9:18 pm

my mother once told me that when i was a baby, she used to make me drink a mixture of milk, honey and an egg. and when i said how disgusting it sounds, she said it was good for my memory :)
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Postby shokin » Fri Nov 10, 2006 11:59 pm

Use it (your memory daily ) :

- play memory
- countries and their main cities.
- poems
- remember all names of all people that you've ever met :lol:

Shokin
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Postby Efantastic » Sat Nov 11, 2006 3:24 am

feanor wrote:my mother once told me that when i was a baby, she used to make me drink a mixture of milk, honey and an egg. and when i said how disgusting it sounds, she said it was good for my memory :)


You are lucky

that means you have strong memory
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Postby Efantastic » Sat Nov 11, 2006 3:26 am

shokin wrote:Use it (your memory daily ) :

- play memory
- countries and their main cities.
- poems
- remember all names of all people that you've ever met :lol:

Shokin


good idea but diffecult
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Postby shokin » Sat Nov 11, 2006 9:57 am

There is no satisfaction without effort.

Shokin
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Postby zaman » Thu Nov 30, 2006 9:59 am

when you are get up early and go to bed early , that is will be good for your health and of course will be good for your memory .
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Postby Arale » Thu Nov 30, 2006 4:41 pm

As I know, fish; squash; and tea are good for your memory. So you should eat more fish and squash and drink more tea. And remember to go to bed before 12pm.

_Arale_
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Postby Nu » Sat Feb 24, 2007 11:21 am

i also know one more great method to stimulate your memory : just close your eyes and do all things u usually do during a day +)
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