EnglishClub
Home Learn English Teach English MyEnglishClub Home Learn English Teach English MyEnglishClub

Please note that these ESL Forums are NOT part of MyEnglishClub. To post at these ESL Forums please register ↑ first.

STAY UP LATE

This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!

Moderators: Dixie, EC

STAY UP LATE

Postby sweetheart » Thu Nov 23, 2006 5:38 am

I don't know why I can't sleep early. I often stay up over 1AM. It makes me very tired in the next morning. I read newspaper or am online at that time. I can't control my time. Can you help me sleep early? My eyes and memory are very bad now. :roll:
User avatar
sweetheart
Gold Member
 
Posts: 101
Joined: Wed Nov 01, 2006 7:52 am
Location: Vietnam

Postby Dixie » Thu Nov 23, 2006 9:33 am

One thing I do, is go to bed and read. Soon I start to feel sleepy (not because the book isn't interesting!!) and I have to turn the light off...
User avatar
Dixie
Miss EnglishClub.com 2006
Miss EnglishClub.com 2006
 
Posts: 9856
Joined: Fri Jul 02, 2004 2:08 pm
Location: Catalunya
Status: English Teacher

Postby babara » Thu Nov 23, 2006 5:12 pm

Dixie wrote:One thing I do, is go to bed and read. Soon I start to feel sleepy (not because the book isn't interesting!!) and I have to turn the light off...


Oh yes when I read books I will be sleepy very soon but It is an obstacle for exam time coz make cant read long or you may find something to eat coz when you are replete you will be sleepy but It's quite bad way It will make you fat.
User avatar
babara
Platinum Member
 
Posts: 506
Joined: Sun Apr 16, 2006 5:29 pm
Location: Thailand

Postby sweetheart » Fri Nov 24, 2006 3:27 am

babara wrote:
Dixie wrote:One thing I do, is go to bed and read. Soon I start to feel sleepy (not because the book isn't interesting!!) and I have to turn the light off...


Oh yes when I read books I will be sleepy very soon but It is an obstacle for exam time coz make cant read long or you may find something to eat coz when you are replete you will be sleepy but It's quite bad way It will make you fat.


I read o lot of books, I still couldn't be sleepy. :lol: . Babara is right. When i stayed up late, I often ate something. I'm not fat but my stomatch is painful and my memory is bad. :roll:
User avatar
sweetheart
Gold Member
 
Posts: 101
Joined: Wed Nov 01, 2006 7:52 am
Location: Vietnam

Work hard

Postby fabio » Thu Nov 30, 2006 6:07 pm

Man, when I work hard all day long, I feel very, very tired, then I go to the sofa and start to watch TV.

Man, it's like a shot in your head. You die in sleep, man. And if you wake up, go directly to bed and sleep a deep sleep 'till morning.


It works!
User avatar
fabio
Member
 
Posts: 21
Joined: Mon Jan 09, 2006 9:11 pm
Location: Brasil

a good way to make you sleep

Postby sharklish » Fri Dec 22, 2006 7:06 pm

first ,i find listenning to some foreign language is helpful ,concentrate on that will make you tired and sleepy
secondly ,close you eye ,i say to yourself "i want to sleep now ",and demand your head to sleep ,your neck ,your chest ,your arms ,~~~~your toes
thirdly,count sheeps.one ,two ,three~~~
sharklish
Member
 
Posts: 12
Joined: Tue May 09, 2006 2:18 pm
Location: China

Postby greencat » Mon Dec 25, 2006 4:52 pm

Counting sheep??? It reminds me of once I tried to sleep in that way. Even when I had counted the 5 hundredth sheep, I couldn't get to sleep. :lol:

To sweetheart: I think you should set up a habit of going to bed early. :D
Firstly, try to go to bed earlier, although you can't sleep. Then, keep lying still, not to think about anything. Forget all about your computer,or newspapers as well. I mean keeping your mind relaxed.then you'll sleep ^^Hope so. Practice in a month, and you'll see the result. :D

I myself often stay up late to surf on the internet :lol:
greencat
Silver Member
 
Posts: 84
Joined: Sun Dec 24, 2006 4:20 pm
Location: Vietnam

Postby sweetheart » Wed Dec 27, 2006 1:05 pm

greencat wrote:Counting sheep??? It reminds me of once I tried to sleep in that way. Even when I had counted the 5 hundredth sheep, I couldn't get to sleep. :lol:

To sweetheart: I think you should set up a habit of going to bed early. :D
Firstly, try to go to bed earlier, although you can't sleep. Then, keep lying still, not to think about anything. Forget all about your computer,or newspapers as well. I mean keeping your mind relaxed.then you'll sleep ^^Hope so. Practice in a month, and you'll see the result. :D

I myself often stay up late to surf on the internet :lol:


Thank you greencat. I often stay up late to surf the net too. I will try your way which you recommend me.
I also counted sheep but I have to use computer to help me count :lol: :lol: :lol:
User avatar
sweetheart
Gold Member
 
Posts: 101
Joined: Wed Nov 01, 2006 7:52 am
Location: Vietnam

Postby Oriani » Wed Dec 27, 2006 3:03 pm

I feel sleepy early because I always have to get up at 5:00 am every single day!! So, can you imagine If I go to bed at 2 am and wake up at 5? No way!! So, If I can, I try to go to bed early and make the efford to focus on my sweet sleep! :P
User avatar
Oriani
Miss EnglishClub.com 2007
Miss EnglishClub.com 2007
 
Posts: 2061
Joined: Fri Feb 18, 2005 6:44 pm
Status: English Teacher

Postby sweetheart » Thu Dec 28, 2006 8:45 am

Oriani wrote:I feel sleepy early because I always have to get up at 5:00 am every single day!! So, can you imagine If I go to bed at 2 am and wake up at 5? No way!! So, If I can, I try to go to bed early and make the efford to focus on my sweet sleep! :P


:D :D Oriani, I also think that you must sleep early because you are just one year old :D :D . You need to sleep more than me. :D :D . I saw your picture so I guess you are a baby (maybe 1 year) :lol: :lol:
User avatar
sweetheart
Gold Member
 
Posts: 101
Joined: Wed Nov 01, 2006 7:52 am
Location: Vietnam

Next

Return to Food & Fitness

Who is online

Users browsing this forum: No registered users and 5 guests