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How i becomg Strong ????

This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!

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Postby Rui » Mon Jan 22, 2007 12:40 pm

i wouldnt say it better, its exactly that, in fact i have the same problem, however i can feel ok just by eating a bit better and drinking some energetic drinks, then i go to the gym and i can work my body until a nice level, in my opinion this is the cycle you must start following, do a lot of physical exercise and then eat more food :wink:
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Re: How i becomg Strong ????

Postby Lac » Wed Jan 24, 2007 3:26 am

I often think that this world has too many unfair things !just like me .I am very thin,but there are so many fat persons!I want to become stronger,but it is too difficult!Can you give me some your thoughts


You're thin but healthy,it's good. Many guys are fat yet their bodies with numerous problems of internal organs. I am not a fat but average man and not much thin. I try to balance my habitus by doing daily physical exercises, eating more vegetables than meats, drinking fruits etc.. To me, the most vital point is to evade as much illness as possible as well as all of risky causes leading to diseases. Our body always needs to be in continuous motion, namely the long idleness easily bringing about one's blood-vessel at a stand still.
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Postby ToniVazesi » Thu Feb 22, 2007 3:52 am

hello Harris! This is my own experience: I have got good results by training 2 hours peer week with those kind of olimpyc gymnastic exercises, you know horizontal and asymetric bars, rings, etc. But before starting any kind of exercise you should visit a doctor in order to be sure you are enough healthy.
Good luck!
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Postby BritneyF » Mon Mar 26, 2007 5:03 pm

Hi, I think healthy nutrition, enough rest( physical and mental) and appropriate physical exercise are the pivotal components to keep fit.
But an important point is that you should consider the fundamental role of genetics in one's weight and body configuration...in the other hand the number of fat cells which are generated in the childhood are so important! These are some of important causes that we hear this sentence frequently that:" I eat so much but never gain weight!"
:wink:
You'd better consult to your doctor in order to become sure of your health and get nutritional advices to solve your problem.

Good luck!
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Postby YayuRahayu » Wed Mar 28, 2007 10:00 am

I prefer to have practice karate which I always do it in my college. karate is fun eventhough I'm a woman
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hihihih

Postby Snowy* » Wed Jun 13, 2007 11:27 am

Hallo guys :D
My golden advice
Sleep early and get up early
And you will see how strong you'll became..

Oh :wink: .. You can go to the gym
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Postby InLove » Mon Jun 18, 2007 8:15 am

Go swimming every day will probably make your health become more stronger and fitter. Think swimming now... 8)
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Re: hihihih

Postby MONCHO » Fri Jun 29, 2007 2:21 am

Snowy* wrote:Hallo guys :D
My golden advice
Sleep early and get up early
And you will see how strong you'll became..

Oh :wink: .. You can go to the gym


Hi, the only way to be stronger is eating right, 5 or 6 times per day, obviously you have to do excersice.
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Oh, you just follow the.....

Postby Wildwolf » Wed Jul 18, 2007 3:03 am

Thin? You don't eat well and you're thin. But it's not the proplem, you must eat the food which rich protein, protein will make you stronger. And do not forget to eat cereal ==> you will fattter! hehe
And eat follow the balance diet! Pleased to help you! My name's Yen, I'm from VietNam.
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Postby YAYO » Thu Jul 26, 2007 11:37 pm

I think that a good form to do muscle, she is to raise weights, and to make exercise in the bicycle. In addition it must eat many proteins and carbohydrates and avoid the fast food. It enters a gymnasium, and sides that with professional and disipline aid you are going to be just as triple h
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