How can I lose weight?

[miss]

I think about you've to eat rice or bread is not difference.

Foods consisting of carbohydrate can be slowly/hard to metabolism on body==
If the metabolism more slowly, it's mean absorbing the compounds will increase in your body.
Some foods like Rice, bread, mealt are consist of carbohydrate.

My advice about weight loss that you will start for low-carb eating.
And doing exercise everyday.Fitness or going for swim ..
The important point that you need to eat right and workout
Simple
not easy
but' i think you can do it .
Fighting !!!!

[sweets]

well
i loosed 20 kg. in 2 years well i did not follow any diet i only reduce my food and walked .

u can fouce on friiuts and vegatables more it really works
i hope to gain binefit of my advice

cheeeeeeeeeeeeeers

[Dixie]

i lost 20 kg. in 2 years well i did not follow any diet i only reduce my food and walked .

Wow! Just eat less and walk, this is SO effective.

[Ismarais]

Physical exercise is bodily activity that develops or maintains physical fitness and overall health. It is often practiced to strengthen muscles and the cardiovascular system, and to hone athletic skills. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity It also improves mental health and helps prevent depression.

Exercises are generally grouped into three types depending on the overall effect they have on the human body:

Flexibility exercises such as stretching improve the range of motion of muscles and joints.
Aerobic exercises such as cycling, walking, running, hiking, and playing tennis focus on increasing cardiovascular endurance.
Anaerobic exercises such as weight training, functional training or sprinting increase short-term muscle strength.

[emilyzheng]

yes, physical exercise is very important for health, especially aerobics exercise is very good, once you stop to exercise, you will not rebound on your weight, each time you complete a exercise, you can fell some comfortable on your body and have a good mood in life. during my off hours, i will play badmintoon in an indoor court. after insisting on a month exercise, i become stronger than i was. and have better taste and better mood. i suggest all of you try to exercise, do not worry about wasting your time. just drawing several hour each week for exercises. finnally, you can find much improvement on your body, and even change your life gradually.

[EliasJ]

the only advice that i can give to is doing sport because i have lost 15kg in doing sports like jumping walking and playing your favourite sport like basketball
finally i hope that you will lose weight and you will solve your problem
love elias .

[Sunnypk]

viewtopic.php?f=217&t=40438&start=40

[hime]

when you eat meals,you should eat vegetables at the first time. this is good way to lose weight.

it may be as well not to have too much dinner.

of course exercise is also good for your health.

[ROBY]

Hi.... this is such a normal fact... I must tell you..
You have to think about the change your body is supporting... I live in Costa Rica, Central America and 6 yars ago I went to Korea because of the Soccer World Cup...this was a problem for me because there was a lot of food I didn´t even have seen in my all life.. When I began to eat all this stuff my body changed, I gained 15 kgs in a 22 days trip...just incredible!!!

To lose that extra weight I began to eat 5 times by day but with smaller portions, and for sure, I also started with an excercise program ( not so hard but trying to get in motion at least during 60 minutes 4 times a week ).
Try with this ....

[saanai]

Loosing weight is not difficult.If you walk daily 10 km without eating any thing your weight will be loosed up 3kg in one month.
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The Day Off Diet
International Hematologist Doctor/ Surgeon