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How can I sleep well

This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!

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How can I sleep well

Postby wonllin » Tue Apr 29, 2008 8:24 am

Every night I had many many dreams.....after waking up I can remember them clearly. During the daytime I am sleepy and have no strength. Memory is become worse....

what can I do?
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Re: How can I sleep well

Postby sweets » Wed Apr 30, 2008 1:53 pm

i think u have to make ur mind empty of thoughts before sleeping it's workd sometimes beside try to make some excersies
i hope it works with u
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دخلت حياتي كنسمة وخرجت منها كإعصار
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Re: How can I sleep well

Postby Vega » Wed Apr 30, 2008 5:06 pm

I've got problem with sleeping too..I don't sleep in the nights..In the afternoon when I come home I sleep till the evening..then when I wake up I feel so depressed.. :?
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Re: How can I sleep well

Postby zaman » Tue May 06, 2008 11:50 am

you must do some excercise before sleep , take shower and drink warm milk.
that is what i will do if could not sleep easialy
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Re: How can I sleep well

Postby louiehu » Wed May 07, 2008 2:05 am

You must forget everything before sleeping.I know that it's a difficult.But you must insist on it.Forgetting and take it easy........... You can do it. :)
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Re: How can I sleep well

Postby metaltoy » Wed May 07, 2008 3:29 pm

louiehu wrote:You must forget everything before sleeping.I know that it's a difficult.But you must insist on it.Forgetting and take it easy........... You can do it. :)


I agree with you. Sometimes I can't sleep well either. I mostly think about my personal problems at such time.
So I try to do something that I can forget them.
For instance, I listen to the radio programs for studying English as I lay down.
Whenever I start to studying English, I become sleepy soon. So it works for me.
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Re: How can I sleep well

Postby Tora » Wed May 07, 2008 4:40 pm

Oh, guys, I love when you say "to get rid of your thoughts", actually it is not easier than to get rid of the oatmeal cookies' crumbs from your bed (Yeah, I also like drinking hot milk with cookies before falling asleep) :D

Well, you know, I have been waking up recently very tired also, such awful dreams, colourful, vivid, weird... woof! In my area it's spring time and I connect my inner condition with the transformations in the nature. I hope it will pass soon :mrgreen:
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Re: How can I sleep well

Postby Annaa » Thu Jun 12, 2008 9:21 am

People say that poeple that r in love don`t sleep well :lol: :lol: :oops: :-D :-D .
If you don`t like me remember it's mind over matter..I don't mind and you don't matter..
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Re: How can I sleep well

Postby denvinbo » Sun Jun 15, 2008 4:45 am

Don't think anything when you sleep......You should lie on the soft and cool pillow to make your head comfortable....and then let your brain be free....... :-D :-D
Hey! I'm stuck! Get me out!

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Re: How can I sleep well

Postby frdsmth » Thu May 28, 2009 6:52 am

You don't usually need to think very much about sleep. It's just a part of life's routine, but most people do find it hard to sleep at some point. There's even a word for it - insomnia. It's often just for a short time, perhaps when you're worried or excited. When things settle down, you get back to sleeping normally. If you can't get back to sleeping well, it can be a real problem because sleep keeps our minds and bodies healthy.

Sleep is the regular period in every 24 hours when we are unconscious and unaware of our surroundings.
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