BREAKFAST! NEED OR NOT?

[saanai]

I agree with you In the morning break fast is necessory and it should be light.
You can take one glass of juice.
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The Day Off Diet
International Hematologist Doctor/ Surgeon

[zoombits]

Eat breakfast daily. You would have gone hours without eating since the previous night, hence eating breakfast would not decrease your tendency to overeat later during the day.

[sweethuman]

It is very important to have breakfast as it is the start of the day and works so we need to have enough energy in body to overcome all days tensions and works