Can anyone suggest any proven ways for weight loss?????

[Annaa]

Don`t eat much...this is the best way .

[sweethuman]

Regular exercise.
Drink alot of water.
Dont eat much.
Dont eat sweets.
Never eat potatoes, beans,meat and rice

[ElenaRedhead]

There are a lot of diets on the Internet.
But you don't have to starve!
At first (and it's main) you should drink at list 2 L water every day.
You should do exercises or joggin at list 15 min every day.
You should eat 5 times a day. You should eat a small portion of food.
You SHOULD eat meat (300 g meat or fish every day), but not roast with a lot of oil.
You should eat vegetables (400 g every day).
You should eat grain (grits, buckwheat; rise - not often) every day.
You shouldn't eat after 8:00 pm. It's very important.
You shouldn't eat sweets except a piece of black chocolate but not every day and before 5:00 pm.
You shouldn't eat flour meal and fast food. Foget about chips!
You can eat pasta that made of durum wheat.
Control yourself during eating, don't overeat!
Good luck!

[justin]

I hope that these tips helps you much, Just try these one's....

Early morning drinking water
Early morning walk
Take exercise for at least 30 minutes (Running, Stretching)
Eat balance diet and avoid eating heavy foods like junk food, fast food
Use more fruits in diet
Drink fresh juices
Sleep in time.

[pattpim]

I agree with you Justine, and I do the same now, so it works. Believe me.

[ledmy]

I always wondering how people ask about ways to loss weight ,the only way and best way is walking


Just walk every day for one or two hours and do or eat what you want or like .

Walking is also useful for your beauty.