How to lose weight

[Burton]

Here are tips which can help you to lose your weight more effectively such as:
Do some exercises daily for at least 30 minutes.
Avoid from more fat, fried and fast foods.
Drink plenty of water.
Include more fruits and vegetables in your daily foods.
Take green tea.
Drink grapefruit juice.

[Burton]

Here are tips which can help you to lose your weight more effectively such as:
Do some exercises daily for at least 30 minutes.
Avoid from more fat, fried and fast foods.
Drink plenty of water.
Include more fruits and vegetables in your daily foods.
Take green tea.
Drink grapefruit juice.

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[jasicaa]

Best way is to eat small meals every 4 hours. That increases your metabolism and makes your body digest faster. Plus eating more veggies instead of bread/rice. Walking a whole lot is already exercise, and bringing lots of stuff if you're going to work making you sweat and pant, that's already exercise. Make use of these little ways to motivate you to start exercising cause that is the best way.
Plus if you start exercising you get to eat more without having to eat less.

[jasmin]

If you want to lose weight then must drink 5 to 6 liter water on daily basis and also do running in early morning..If you do these things on daily basis then I definitely sure, you can lose the weight.....>>> try it mine friends....

[Brovy]

For losing weight diet food like fruits and vegetables are important. Walk is best and simple exercise for weight lose. With drinking lot of water we can lose weight and burn calories easily.
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[Pretty]

Have a good weight is great!!