36 ways to reduce stress

[sweethuman]

36 WAYS TO REDUCE STRESS...

“Never borrow from the future. If you worry about what may happen tomorrow and it doesn't happen, you have worried in vain. Even if it does happen, you have to worry twice”

1. Pray
2. Go to bed on time.
3. Get up on time so you can start the day unrushed.
4. Say No to projects that won't fit into your time schedule or that will compromise your mental health.
5. Delegate tasks to capable others.
6. Simplify and uncluttered your life.
7. Less is more. (Although one is often not enough, two are often too many.)
8. Allow extra time to do things and to get to places.
9. Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together..
10. Take one day at a time.
11. Separate worries from concerns. If a situation is a concern, find out what God would have you do and let go of the anxiety . If you can't do anything about a situation, forget it.
12. Live within your budget; don't use credit cards for ordinary purchases.
13. Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.
14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble.
15. Do something for the Kid in You everyday.
16. Carry a book with you to read while waiting in line.
17. Get enough rest.
18. Eat right.
19. Get organized so everything has its place.
20. Listen to a tape while driving that can help improve your quality of life.
21. Write down thoughts and inspirations.
22. Every day, find time to be alone.
23. Having problems? Talk to God on the spot. Try to nip small problems in the bud. Don't wait until it's time to go to bed to try and pray.
24. Make friends with good positive people.
25. Keep a folder of favorite sayings and/or scriptures on hand.
26. Remember that the shortest bridge between despair and hope is often a good 'Thank you God.'
27. Laugh.
28. Laugh some more!
29. Take your work seriously, but not yourself at all
30. Develop a forgiving attitude (most people are doing the best they can).
31. Be kind to unkind people (they probably need it the most).
32. Sit on your ego.
33. Talk less; listen more.
34. Slow down
35. Remind yourself that you are not the general manager of the universe.
36. Every night before bed, think of one thing you're grateful for that you've never been grateful for before.

GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU.

[Rioferdinand]

Thanks for sharing the ways of relaxing your body and getting rod of stress.I think the exercise is the most Important.Regular exercise has been proven to help:
Reduce stress
Ward off anxiety and feelings of depression
Boost self-esteem
Improve sleep.

[sweethuman]

Thanks for sharing the ways of relaxing your body and getting rod of stress.I think the exercise is the most Important.Regular exercise has been proven to help:
Reduce stress
Ward off anxiety and feelings of depression
Boost self-esteem
Improve sleep.

Agreed My friend. I regulary do exercise for an hour a day. Nevertheless, You can try the above mentioned, It will assist you as well in stress reduction.

[Rioferdinand]

Thanks for sharing the ways of relaxing your body and getting rod of stress.I think the exercise is the most Important.Regular exercise has been proven to help:
Reduce stress
Ward off anxiety and feelings of depression
Boost self-esteem
Improve sleep.

Orlando fitness

[sweethuman]

Nice

[ethan]

14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble. I had loved that points of yours, yes it helps a lot and can help you out from lots of unhealthy conversations. Truly speaking it worked for me.

[Burton]

36 WAYS TO REDUCE STRESS...

“Never borrow from the future. If you worry about what may happen tomorrow and it doesn't happen, you have worried in vain. Even if it does happen, you have to worry twice”

1. Pray
2. Go to bed on time.
3. Get up on time so you can start the day unrushed.
4. Say No to projects that won't fit into your time schedule or that will compromise your mental health.
5. Delegate tasks to capable others.
6. Simplify and uncluttered your life.
7. Less is more. (Although one is often not enough, two are often too many.)
8. Allow extra time to do things and to get to places.
9. Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together..
10. Take one day at a time.
11. Separate worries from concerns. If a situation is a concern, find out what God would have you do and let go of the anxiety . If you can't do anything about a situation, forget it.
12. Live within your budget; don't use credit cards for ordinary purchases.
13. Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.
14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble.
15. Do something for the Kid in You everyday.
16. Carry a book with you to read while waiting in line.
17. Get enough rest.
18. Eat right.
19. Get organized so everything has its place.
20. Listen to a tape while driving that can help improve your quality of life.
21. Write down thoughts and inspirations.
22. Every day, find time to be alone.
23. Having problems? Talk to God on the spot. Try to nip small problems in the bud. Don't wait until it's time to go to bed to try and pray.
24. Make friends with good positive people.
25. Keep a folder of favorite sayings and/or scriptures on hand.
26. Remember that the shortest bridge between despair and hope is often a good 'Thank you God.'
27. Laugh.
28. Laugh some more!
29. Take your work seriously, but not yourself at all
30. Develop a forgiving attitude (most people are doing the best they can).
31. Be kind to unkind people (they probably need it the most).
32. Sit on your ego.
33. Talk less; listen more.
34. Slow down
35. Remind yourself that you are not the general manager of the universe.
36. Every night before bed, think of one thing you're grateful for that you've never been grateful for before.

GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU.

Hi dear,
You shared good ways to reduce the stress. These ways are really very effective for reducing the stress and very helpful for the stress affected persons to control their stress. I also get a lot of help from these ways. Yoga is one of the best way for reducing the stress, depression, and anxiety.

[Burton]

36 WAYS TO REDUCE STRESS...

“Never borrow from the future. If you worry about what may happen tomorrow and it doesn't happen, you have worried in vain. Even if it does happen, you have to worry twice”

1. Pray
2. Go to bed on time.
3. Get up on time so you can start the day unrushed.
4. Say No to projects that won't fit into your time schedule or that will compromise your mental health.
5. Delegate tasks to capable others.
6. Simplify and uncluttered your life.
7. Less is more. (Although one is often not enough, two are often too many.)
8. Allow extra time to do things and to get to places.
9. Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together..
10. Take one day at a time.
11. Separate worries from concerns. If a situation is a concern, find out what God would have you do and let go of the anxiety . If you can't do anything about a situation, forget it.
12. Live within your budget; don't use credit cards for ordinary purchases.
13. Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.
14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble.
15. Do something for the Kid in You everyday.
16. Carry a book with you to read while waiting in line.
17. Get enough rest.
18. Eat right.
19. Get organized so everything has its place.
20. Listen to a tape while driving that can help improve your quality of life.
21. Write down thoughts and inspirations.
22. Every day, find time to be alone.
23. Having problems? Talk to God on the spot. Try to nip small problems in the bud. Don't wait until it's time to go to bed to try and pray.
24. Make friends with good positive people.
25. Keep a folder of favorite sayings and/or scriptures on hand.
26. Remember that the shortest bridge between despair and hope is often a good 'Thank you God.'
27. Laugh.
28. Laugh some more!
29. Take your work seriously, but not yourself at all
30. Develop a forgiving attitude (most people are doing the best they can).
31. Be kind to unkind people (they probably need it the most).
32. Sit on your ego.
33. Talk less; listen more.
34. Slow down
35. Remind yourself that you are not the general manager of the universe.
36. Every night before bed, think of one thing you're grateful for that you've never been grateful for before.

GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU.

Hi dear,
You shared good ways to reduce the stress. These ways are really very effective for reducing the stress and very helpful for the stress affected persons to control their stress. I also get a lot of help from these ways. Yoga is one of the best way for reducing the stress, depression, and anxiety.

Boot camps in Maitland

[fizzer]

I have only 2:

1. Dump girlfriend
2. Dump current employer

When I did step 1, it was like being reborn. Still working on step #2...

[RoseMadder]

Wonderful tips, my life is so stressful that I really need some technique to manage it somehow!