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Pullups exercise

This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!

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Pullups exercise

Postby Kimmy » Wed Jan 18, 2012 4:44 am

I want to discuss and learn about the benefits of doing pullups, I hear they are very very good for back health. Does anybody do them? Or know about them?
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Re: Pullups exercise

Postby xiaoshuimu » Sun Jan 22, 2012 9:15 am

on the 7 weeks to fitness, i have seen the most fansinated workout plan. you can give it a try.
and discussing with me.
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