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Running for Fitness ?

This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!

Moderators: Dixie, EC

Re: Running for Fitness ?

Postby Brovy » Sat Sep 22, 2012 11:21 am

No doubt that running is best exercise for fitness because it is the exercise for the whole body. I also like to do running because it is simplest and fastest way of weight lose.
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Re: Running for Fitness ?

Postby tharem » Sat Mar 29, 2014 10:44 am

Hey..
Running is one of the best cardio exercise which shows effective and quick results.. Running is best for loss weight in short time and gaining fitness..
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Re: Running for Fitness ?

Postby GlennMarsh » Wed Jun 04, 2014 5:52 am

Running is the full body exercise. If you make habit of running daily in a day about 30 to 40 mints then you get perfect body shape and health also. Its best way to lose extra fats of the body too.
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Re: Running for Fitness ?

Postby GlennMarsh » Sat Jun 07, 2014 9:48 am

GlennMarsh wrote:Running is the full body exercise. If you make habit of running daily in a day about 30 to 40 mints then you get perfect body shape and health also. Its best way to lose extra fats of the body too.

Swimming is also useful one,.
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Re: Running for Fitness ?

Postby sylvester » Thu Jun 26, 2014 7:02 am

Only running cannot improve your fitness health you need to take proper diet with that.
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