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Running for Fitness ?

This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!

Moderators: Dixie, EC

Re: Running for Fitness ?

Postby Brovy » Sat Sep 22, 2012 11:21 am

No doubt that running is best exercise for fitness because it is the exercise for the whole body. I also like to do running because it is simplest and fastest way of weight lose.
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Re: Running for Fitness ?

Postby tharem » Sat Mar 29, 2014 10:44 am

Hey..
Running is one of the best cardio exercise which shows effective and quick results.. Running is best for loss weight in short time and gaining fitness..
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