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Health Benefits for Diabetics.

This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!

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Health Benefits for Diabetics.

Postby Sunnypk » Tue Dec 04, 2012 12:01 pm

Health Benefits for Diabetics.

1. Eat food at fixed hours. Do not overeat.

2. Do not eat immediately after a workout.

3. If you are on insulin, make sure you have three proper meals with light snacks in between.

4. Do not eat fast; masticate and munch your food well before you swallow.

5. Drink a lot of water that will help flush the toxins off your system.

6. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats.

7. Include fresh vegetable salad in every meal.

8. Have at least 20 to 25 grams of raw onion daily.

9. Do at least 1 hour exercise daily.

10. Add wheat bran to your wheatflour (50% wheatflour + 50% wheat bran). This helps to increase fibre in your diet.
As you so, so shall you reap
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Re: Health Benefits for Diabetics.

Postby Adlersmith » Sat Jun 08, 2013 4:12 pm

You are right a lot of people are suffering from diabetes and it is necessary for them to take care of these things on daily basis that can really keep them in staying fit.And they can treat diabetes like a no big deal.
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Re: Health Benefits for Diabetics.

Postby tharem » Fri Mar 28, 2014 10:55 am

Hey..
It really strange to read the benefits of having diabetes.. As far as i think its one of the worst disease.. well all point which you have mention are sound cool and i am agree on all of those
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Re: Health Benefits for Diabetics.

Postby Apakarose » Tue Jul 01, 2014 1:57 pm

You may also eat whole grain flour including grains like grams, bajra, maize, wheat etc. For diabetes control, always be hydrated enough. It would be useful for diabetic patient. Eating fibrous food stuffs is also necessary for them
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