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8 Health Benefits of Coffee

This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!

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8 Health Benefits of Coffee

Postby Sunnypk » Mon Dec 17, 2012 4:13 pm

coffee_morning1.jpg
8 Health Benefits of Coffee

Skin Cancer Prevention
Research from the American Association for Cancer Research has connected coffee with the prevention of basal cell carcinoma, the most common cancer in the w
orld. A study conducted at Harvard Medical School showed that women who drank three or more cups per day had a 20% lower chance of developing skin cancer. Men had a reduced risk of 9%.

Prostate Cancer Prevention
A study published in the Journal of the National Cancer Institute found that drinking just 1 to 3 cups of coffee per day could lower the risk of prostate cancer by as much as 30%. Another study, conducted at the Harvard School of Public Health found that drinking six cups of coffee per day could lower the risk of a dangerous type of prostate cancer by 60% and other forms by 20%.

Liver Protection
Coffee consumption has been known to help protect the liver from cirrhosis and related forms of cancer. According to a professor at the Harvard School for Public Health, the evidence for cancer prevention in the liver is very promising and consistent from study to study.

Type 2 Diabetes
Minerals like magnesium and chromium, found in coffee, help the body use insulin, which helps regulate blood sugar levels effectively. According to a review of studies published in Archives of Internal Medicine, coffee consumption can help lower the risk of type two diabetes. The 18 studies involved 450,000 people. For each additional cup of coffee consumed per day, the risk was lowered by 7%. Another study involving 193,000 people showed a reduction of risk of 35% in people drinking 6 or 7 cups of coffee per day.

Alzheimer's Disease
Drinking coffee is often associated with a lower risk of dementia and Alzheimer's disease. A study conducted in Finland and Sweden of 1,400 people over 20 years found that those who drank 3 to 5 cups per day were 65% less likely to develop Alzheimer's disease. A lab study involving mice found that an unknown substance in coffee interacted closely with caffeine to boost GCSF, a growth factor known to ward off Alzheimer's disease.

Parkinson's Disease
A review of studies published in the Journal of Alzheimer's Disease looked at 26 studies involving 125,000 people. The conclusion found that drinking two or three cups of coffee per day could lower the risk of Parkinson's disease by 25%. It also suggested that drinking a few cups of coffee per day had "optimal effects" on Parkinson's patients.

Energy Booster

The caffeine in coffee can offer a strong, temporary boost in a person's energy level and alertness. However, increased consumption of caffeinated beverages can alter a person's tolerance to caffeine, meaning more coffee is needed to produce the same boost in energy. Too much caffeine can be a risk to one's health and coffee taken for energy should be taken in moderation.

Depression Treatment
Studies have found that women who drink at least two cups of coffee per day may be less likely to develop severe depression than those that drink coffee moderately or not at all. A study at the Harvard Medical School spanning one decade and involving 2,600 women showed that woman who drank four or more cups per day had a 20% lower risk of developing depression.
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Re: 8 Health Benefits of Coffee

Postby robaczka » Wed Feb 20, 2013 11:06 am

thank you for these informations, it's good to know what is good in coffee:)
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Re: 8 Health Benefits of Coffee

Postby jeffrey » Sat Mar 02, 2013 12:09 pm

Yeah, Coffee always helps to rejuvenate the internal functioning of the body. It is always advisable to take 2 cups daily for healthy body.
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Re: 8 Health Benefits of Coffee

Postby Adlersmith » Fri Jun 07, 2013 5:38 pm

I agree on this basically coffee has some really good benefits for health but the thin is its a bit necessary to take it in moderation rather than going over the top because it is important,Once or twice can be useful more than that like addiction.
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Re: 8 Health Benefits of Coffee

Postby vondaa » Mon Sep 30, 2013 7:31 am

Very helpful article, thanks!
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Re: 8 Health Benefits of Coffee

Postby Lionking » Thu Oct 24, 2013 10:53 am

Sunnypk wrote:
coffee_morning1.jpg
8 Health Benefits of Coffee

Skin Cancer Prevention
Research from the American Association for Cancer Research has connected coffee with the prevention of basal cell carcinoma, the most common cancer in the w
orld. A study conducted at Harvard Medical School showed that women who drank three or more cups per day had a 20% lower chance of developing skin cancer. Men had a reduced risk of 9%.

Prostate Cancer Prevention
A study published in the Journal of the National Cancer Institute found that drinking just 1 to 3 cups of coffee per day could lower the risk of prostate cancer by as much as 30%. Another study, conducted at the Harvard School of Public Health found that drinking six cups of coffee per day could lower the risk of a dangerous type of prostate cancer by 60% and other forms by 20%.

Liver Protection
Coffee consumption has been known to help protect the liver from cirrhosis and related forms of cancer. According to a professor at the Harvard School for Public Health, the evidence for cancer prevention in the liver is very promising and consistent from study to study.

Type 2 Diabetes
Minerals like magnesium and chromium, found in coffee, help the body use insulin, which helps regulate blood sugar levels effectively. According to a review of studies published in Archives of Internal Medicine, coffee consumption can help lower the risk of type two diabetes. The 18 studies involved 450,000 people. For each additional cup of coffee consumed per day, the risk was lowered by 7%. Another study involving 193,000 people showed a reduction of risk of 35% in people drinking 6 or 7 cups of coffee per day.

Alzheimer's Disease
Drinking coffee is often associated with a lower risk of dementia and Alzheimer's disease. A study conducted in Finland and Sweden of 1,400 people over 20 years found that those who drank 3 to 5 cups per day were 65% less likely to develop Alzheimer's disease. A lab study involving mice found that an unknown substance in coffee interacted closely with caffeine to boost GCSF, a growth factor known to ward off Alzheimer's disease.

Parkinson's Disease
A review of studies published in the Journal of Alzheimer's Disease looked at 26 studies involving 125,000 people. The conclusion found that drinking two or three cups of coffee per day could lower the risk of Parkinson's disease by 25%. It also suggested that drinking a few cups of coffee per day had "optimal effects" on Parkinson's patients.

Energy Booster

The caffeine in coffee can offer a strong, temporary boost in a person's energy level and alertness. However, increased consumption of caffeinated beverages can alter a person's tolerance to caffeine, meaning more coffee is needed to produce the same boost in energy. Too much caffeine can be a risk to one's health and coffee taken for energy should be taken in moderation.

Depression Treatment
Studies have found that women who drink at least two cups of coffee per day may be less likely to develop severe depression than those that drink coffee moderately or not at all. A study at the Harvard Medical School spanning one decade and involving 2,600 women showed that woman who drank four or more cups per day had a 20% lower risk of developing depression.


Its a common view without heaping on the sugar and cream — magical stuff which can harbor numerous potential health benefits. A look at a few of them:
A)Coffee may help fight depression...
B)coffee-drinking adults are less likely to commit suicide
C)It may be good for your liver
D)Java may help you (temporarily) lose weight
E)It's a legal performance boost
F)It may lower your risk of type II diabetes
G)It may lower your risk of Alzheimer's and Parkinson's
H)Coffee might even make you smarter
I)Coffee may ward off skin cancer
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Re: 8 Health Benefits of Coffee

Postby Lionking » Wed Oct 30, 2013 6:44 am

Lionking wrote:
Sunnypk wrote:
coffee_morning1.jpg
8 Health Benefits of Coffee

Skin Cancer Prevention
Research from the American Association for Cancer Research has connected coffee with the prevention of basal cell carcinoma, the most common cancer in the w
orld. A study conducted at Harvard Medical School showed that women who drank three or more cups per day had a 20% lower chance of developing skin cancer. Men had a reduced risk of 9%.

Prostate Cancer Prevention
A study published in the Journal of the National Cancer Institute found that drinking just 1 to 3 cups of coffee per day could lower the risk of prostate cancer by as much as 30%. Another study, conducted at the Harvard School of Public Health found that drinking six cups of coffee per day could lower the risk of a dangerous type of prostate cancer by 60% and other forms by 20%.

Liver Protection
Coffee consumption has been known to help protect the liver from cirrhosis and related forms of cancer. According to a professor at the Harvard School for Public Health, the evidence for cancer prevention in the liver is very promising and consistent from study to study.

Type 2 Diabetes
Minerals like magnesium and chromium, found in coffee, help the body use insulin, which helps regulate blood sugar levels effectively. According to a review of studies published in Archives of Internal Medicine, coffee consumption can help lower the risk of type two diabetes. The 18 studies involved 450,000 people. For each additional cup of coffee consumed per day, the risk was lowered by 7%. Another study involving 193,000 people showed a reduction of risk of 35% in people drinking 6 or 7 cups of coffee per day.

Alzheimer's Disease
Drinking coffee is often associated with a lower risk of dementia and Alzheimer's disease. A study conducted in Finland and Sweden of 1,400 people over 20 years found that those who drank 3 to 5 cups per day were 65% less likely to develop Alzheimer's disease. A lab study involving mice found that an unknown substance in coffee interacted closely with caffeine to boost GCSF, a growth factor known to ward off Alzheimer's disease.

Parkinson's Disease
A review of studies published in the Journal of Alzheimer's Disease looked at 26 studies involving 125,000 people. The conclusion found that drinking two or three cups of coffee per day could lower the risk of Parkinson's disease by 25%. It also suggested that drinking a few cups of coffee per day had "optimal effects" on Parkinson's patients.

Energy Booster

The caffeine in coffee can offer a strong, temporary boost in a person's energy level and alertness. However, increased consumption of caffeinated beverages can alter a person's tolerance to caffeine, meaning more coffee is needed to produce the same boost in energy. Too much caffeine can be a risk to one's health and coffee taken for energy should be taken in moderation.

Depression Treatment
Studies have found that women who drink at least two cups of coffee per day may be less likely to develop severe depression than those that drink coffee moderately or not at all. A study at the Harvard Medical School spanning one decade and involving 2,600 women showed that woman who drank four or more cups per day had a 20% lower risk of developing depression.


Its a common view without heaping on the sugar and cream — magical stuff which can harbor numerous potential health benefits. A look at a few of them:
A)Coffee may help fight depression...
B)coffee-drinking adults are less likely to commit suicide
C)It may be good for your liver
D)Java may help you (temporarily) lose weight
E)It's a legal performance boost
F)It may lower your risk of type II diabetes
G)It may lower your risk of Alzheimer's and Parkinson's
H)Coffee might even make you smarter
I)Coffee may ward off skin cancer

Without heaping on the sugar and cream — magical stuff which can harbor numerous potential health benefits.


hc Floor Scales
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Re: 8 Health Benefits of Coffee

Postby marcus » Fri Apr 25, 2014 5:22 am

Coffee has a lot of benefits however just like other foods or drinks too much is really bad and to be honest here i am really a coffee addict and cigarette too where lately i switch using electronic cigarette or tupakoinnin lopetus .
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Re: 8 Health Benefits of Coffee

Postby Robertjack » Sat May 03, 2014 8:35 am

Very informative post dear! I really did not know about these benefits. I love coffee but I think Green tea is much healthier than coffee. What do you think guys?
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Re: 8 Health Benefits of Coffee

Postby Apakarose » Tue Jul 08, 2014 2:39 pm

Coffee is really very good for health if we consume it according to our health requirement. It is useful for weight loss too.
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