Swimming

[Elba]

Breath is the most difficult part. In fact I don´t know any tip to improve breath, I have problems too. When I get tired I throw the air in only one time not slowly.
Have you ever see the page http://news.bbc.co.uk/sportacademy/hi/sa/swimming/
maybe you can look for a tip.
If I know one I will tell you Ok.

[Shinji]

Thank you for notifying me the URL.
I was surprised by their powerful stroke.
Very nice movie.
I can see the motion continuously.

[Elba]

Violet, I´m not the best, in fact I´m a beginner, but I like too much to swimm.
You only have to forget the exterior life when you go to the swimming pool. try to sing in your mind and...throw your body while listen that music you like in your mind. Think har that this is your world and you are a fish.

[masa]

Actually, I liek swimming very much, but I don`t swim in 5 years. The reason why si that I have to do study mroe and mroe in those years. I hope I would go swimming in this summer.

[vennini]

i like swimming very much
but so pity i always can't learn it well.

[Elba]

I don´t know what is hapenning with me those days.
I swim an hour, after that I go home and take breakfast, only my diet, no much, no few, a regular diet and I do some works at home, not hard work, light housework, very light, and aftr that I go to the office, but at the middle of the day I begin to feel me so tired, I could sleep deeply over my computer. I feel as if my energy go down. And after I take lunch I get energy again. what is hapenning? Could you gime some advice?

[frengo]

The only advice I can give you is to ask to your doctor... take care of yourself, dear.

[Elba]

Frengo,

I saw my doctor yesterday. He think that I have a problem with the office and I need vacation,
But finally we analyse that my problem is that I have drunk the mornings, after swimming class, a veberage prepared with a mexicana vegetable called "Nopal" plus orange juice. That produce my level of glucose get dawn, that´s the razon I feel tired. Dcotor recomend me quit the drinking for some days or drinking only two or three days in a ween not daily.

this is the Nopal

[Elba]

Friends,

I wan to show you a special photo.

He is IAN THORPE, the best