by Elba » Fri Jun 10, 2005 12:43 am
How long you haven´t swimming?
Well first: Remember that you take the air out of the watter trhough the mouth and trow out by the nose into the watter.
2.- If you don´t know how to swimm, you could use a table in order to float. Take the table with your hands and extend the arms and legs and kick, and at the same time trow out the air into the watter.
well it is very difficulñt to explain here, you can revie the BBC web site. there is a section about sports and in that about learning to swimm. Good Luck