swim to get the dark skin!

[lekimtoan]

hi.I often go to the swimming pool.I have had the dark skin.Nice!.But I have a bit fat.I think I need more time to less fat in my body.Is it right?

[MissLT]

Well, go swimming to get skinnier is okay, but to get darker is a no-no. What's wrong with being pale or having your natural skin color? Just try to get enough sun light for vitamin D and that's it. Don't tan your skin or you'll get skin cancer. Caucasians in the States try not to be pale too much, a lot of them have skin cancer. What a price to pay to be in a trend .

[lekimtoan]

really?Cancer?It made me afraid.HI:)

[Elba]

Lekimtoan,

What is the pourpose to go to swimming: get dark skinn or loos fat.
If you choose the second option then let me tell you that you could go to a swimming pool indoors.
Some good excercise to lost fat:
1.- Take a tablefloat and swimm on your right side as fast as your can, then chage the side. In that way your waist is going to reduce.
2.- Swimm in crowl style as soon as you can, but put your hands closed and hit the watter, in that way your arms would be thinni and strong.
3.- In the position of backcrowl bend your knick together to your stomach and then straight them again, as if you would do abs, you must not to move the arms, they should be near to your body.
4.- With the tablefloat pactice the kicking of crowl as soon as possible. then you ´re goig to have fort legs.
I hope you ge it

[lekimtoan]

really nice.thanks so much.is it difficult?I will try.anyway,thanks a lot.