Upset

[liting]

What would you do when you are upset?
Do exercise or eat a lot......?
Please share with me.
Thanks.

[Dixie]

I don't know... I try to talk to someone.

[Bambang]

Sleep.

[jiangpeiyu]

For me, crying will be better, and then I will tell my good friend.
Do not simmer in the hearts.
Be happy.

[Woodsetton]

I go upstairs to my room, cry then take my sleeping tablets and drift off to sleep for a few hours. Then I'll come down and play with my dog and tell my Mum.

[SuMoNe]

well, I try not to talk to anyone until I calm down
then I probably express my feelings to someone closed to me

[Najlooolah]

I will try to keep my feeling inside.. not telling anyone ..coz I don't want make others feel what I feel

[minjikim]

When I`m upset, I try to talk with close people or sleep
It depends on the situation what I have.
Therefore, it changes related to the problems.
I usually listen to the music, sleep and eat…..
Today I’m very upset and sad because of my boy-friend.
Um.. I need to have my own time to think about us..
Well. It`s gonna be all right.

[caroline]

There are degrees of upset. Sometimes there are just annoyances and then sometimes there are rages.

I usually try to find out why I am reacting so strongly to a situation. If some one had been deliberately mean to me; saying mean or bad things to me-it makes me sad
Sometimes you have to tell people they have upset you-maybe they don't know what they said was mean or unfair. "why would you say such a thing?" I ask. It gives them a moment to think about what they said.

Sometimes the hurt is enough to end a friendship.

Sometimes I feel like throwing something. Like shoes, a book, and bouncing it off their heads. Reacting like that isn't always good. Sometimes my emotions are so strong I am sick to my stomach and want to vomit.

Sometimes I think its their problem and ignore what they said. Sometimes people can be stupid and childish.