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Upset

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Upset

Postby liting » Tue Dec 22, 2009 4:03 am

What would you do when you are upset?
Do exercise or eat a lot......?
Please share with me.
Thanks.
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Re: Upset

Postby Dixie » Tue Dec 22, 2009 6:01 pm

I don't know... I try to talk to someone.
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Re: Upset

Postby Bambang » Thu Dec 31, 2009 4:58 pm

Sleep.
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Re: Upset

Postby jiangpeiyu » Mon Jan 04, 2010 1:40 am

For me, crying will be better, and then I will tell my good friend.
Do not simmer in the hearts.
Be happy.
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Re: Upset

Postby Woodsetton » Sun Jan 31, 2010 6:58 pm

I go upstairs to my room, cry then take my sleeping tablets and drift off to sleep for a few hours. :cry: Then I'll come down and play with my dog and tell my Mum. :-(
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Re: Upset

Postby SuMoNe » Wed Feb 03, 2010 8:20 pm

well, I try not to talk to anyone until I calm down
then I probably express my feelings to someone closed to me
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Re: Upset

Postby Najlooolah » Sat Feb 13, 2010 12:34 am

I will try to keep my feeling inside.. not telling anyone ..coz I don't want make others feel what I feel :cry:
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Re: Upset

Postby minjikim » Sun Mar 21, 2010 5:08 am

When I`m upset, I try to talk with close people or sleep
It depends on the situation what I have.
Therefore, it changes related to the problems.
I usually listen to the music, sleep and eat…..
Today I’m very upset and sad because of my boy-friend.
Um.. I need to have my own time to think about us..
Well. It`s gonna be all right.
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Re: Upset

Postby caroline » Fri Aug 20, 2010 5:05 am

There are degrees of upset. Sometimes there are just annoyances and then sometimes there are rages.

I usually try to find out why I am reacting so strongly to a situation. If some one had been deliberately mean to me; saying mean or bad things to me-it makes me sad :-(
Sometimes you have to tell people they have upset you-maybe they don't know what they said was mean or unfair. "why would you say such a thing?" I ask. It gives them a moment to think about what they said.

Sometimes the hurt is enough to end a friendship.

Sometimes I feel like throwing something. Like shoes, a book, and bouncing it off their heads. Reacting like that isn't always good. Sometimes my emotions are so strong I am sick to my stomach and want to vomit.

Sometimes I think its their problem and ignore what they said. Sometimes people can be stupid and childish.
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