[You have been making a good experiences. I appreciated it very much. but I can not practice as you quote="karen Liao"][/b]
I have been an vegetarian for more than ten years. For me, it's a very healty diet. I feel more vibrant than I used to be. If you take enough nutrition and eat properly, I think it doesn't cause damage to your body.
I also eat eggs and drink milk, because they can supply some nutrition which can't be found on vegetables and fruits. I also think beans are a good sourece of proteins, so you don't need to worry about the lack of proteins. If you think vegetarianism will lead to malnutrition, you may need to think again. Actually , plants have more beneficial ingredients than meats do. However, meats cover lots of poisonous elements that may cause severe disease. Besides, those poison will stay within your body and influence your body little bv little. To those who are afrid of taking their first step into vegetarianism, I hope you can experience the benefits of vegetarian bring to your body as I do.