noha wrote:What is you opinion of drink tea or coffee more than 2 glass everyday? It's usefull of unusefull? if No, WHY? !!
It's good to drink tea or coffee because tea contains phytochemicals that help the body fight certain cancers and lower the risk of breast cancer. It can also help to lower your cholesterol level, help with blood pressure, diabetes, lower the risk of heart attack, and help to boost your immune system.
Green, black, Oolong and other types of tea are really good for our health. Two glasses of tea every day are good, but one glass of tea can also do the trick.
I think it's not good to drink more than two glasses of tea a day though. It's because although tea contains antioxidants, it also contains caffeine which is not good for our health.
Coffee, on the other hand, also contains caffeine like tea; however, it doesn't mean it's not good. It's because it contains tannin and antioxidants, which are good for the heart, arteries, liver, gallstones. Thus, one glass of coffee is good. Just don't drink it too much for one day because if you drink too much it can increase nervousness, and cause rapid heartbeat and trembling hands.