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excersise ..is it useful or no

This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!

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Postby shokin » Thu Aug 18, 2005 5:39 pm

Stop lazyness.

Start action !

Find your real goals !

Shokin
Nous sommes libres. Wir sind frei. We are free. Somos libres. Siamo liberi.
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Postby illusion » Thu Aug 18, 2005 8:41 pm

yeah easier sad than done... esp when it's holidays time... and normal sane thinks about working hard.. while the others are having fun
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Postby shokin » Thu Aug 18, 2005 9:36 pm

well, when do you begin again ?

what are holidays ? if you can, search for job for next summer.

Passive, you imagine many false things.
Active, you discover the reality.

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Postby Shazzam » Thu Aug 18, 2005 11:13 pm

shokin wrote:Yes, with repeating an action, you become used with it.

But change sometimes your action, do some variants, and even, some new actions.

Shokin


I agree totally. I try to do different walking routes twice a week, bike ride once a week do an exercise tape now and then. You definately need to mix it up or you get bored with it. Also it should be enjoyable if you are doing something different everyday it is. 8)
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Postby illusion » Sat Aug 20, 2005 8:35 am

what exercises do you find best?
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Postby shokin » Sat Aug 20, 2005 10:40 am

The diversity of exercises.

velo
running (with nothing on your back)
walking (instead of using car ; with or without your backbag)
playing actively football
playing actively volleyball
playing actively rink-hockey (not sure about orthograph)
swimming (even if I don't practice it much)
using stairs instead of lift
having breaks during long siting (for studying for example) and moving, walking, drinking water.

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Postby illusion » Sat Aug 20, 2005 9:29 pm

oh so in fact I am doing something! I run a lot and walk always on foot everywhere. I also play some games like badminton and of course ride a bike! I found that quite enjoyable! :-)
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Postby shokin » Sat Aug 20, 2005 10:05 pm

It is very very very very very very very verty very very very very very very very verty very very very very very very very verty very very very very very very very verty very very very very very very very verty very very very very very very very verty...

much better than people who don't move any day.

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Postby illusion » Sat Aug 20, 2005 10:34 pm

heheheheh you're great. thanks :-)
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Postby hedwig14 » Fri Aug 26, 2005 5:23 am

ofcourse it is......
its better than those artificial operations and those pills... i cant stand it... exercise.. that's the word
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