excersise ..is it useful or no

This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!

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Postby Pixie » Tue Oct 18, 2005 3:54 pm

They sure are. For instance, if you had a look on me, you would see that i keep eating anything that i get on my hands. and if you want to get fit while eating, then you gotta do sports.

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Postby Shazzam » Wed Oct 19, 2005 10:59 pm

I'm only just starting to re-discover the benefits of regularly exercise. I have lost 9kgs in 8 weeks and I feel great!!

It isn't only about the weight lose; I just feel better in myself. It definately does benefit both your mind and body. :D

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