Season's Greetings to all our Moderators and Members

[Dixie]

Hahaha, it seems that Christmas was made for eating without any stop!! I have aten a lot, no matter my tooth ache, I eat

Me too

[Elba]

¡Happy New Year Josef!
Girls: Oriani, Dixie and all those women who take care of their diet,

You only need to close your mouth. ¡Really!
You know I´m on a permanent diet, and today I saw my nephrologyst. ¡Belive me: I lost two kilograms!
Every time I had a party I only drink the half of a glase of coke and a litter of watter. And when I saw the christmas dishes I only ate lettuce.
In december 25, when all the people is sleeping, I did excersice. You probably think: ¡This woman is crazy! maybe, but I lost twoooooooooo KG and I´m happy.

[Oriani]

Hahhaah dear Elba, for me it is imposible to be on a diet on Xmas!! This is the season I eat what I couldn't during the year

[Dixie]

¡Happy New Year Josef!
Girls: Oriani, Dixie and all those women who take care of their diet,

You only need to close your mouth. ¡Really!
You know I´m on a permanent diet, and today I saw my nephrologyst. ¡Belive me: I lost two kilograms!
Every time I had a party I only drink the half of a glase of coke and a litter of watter. And when I saw the christmas dishes I only ate lettuce.
In december 25, when all the people is sleeping, I did excersice. You probably think: ¡This woman is crazy! maybe, but I lost twoooooooooo KG and I´m happy.

You're right! But imagine a big Christmas dinner, with lots of food, all your family together, and me eating lettuce! They always say I'm weird, now what would they say? I know, I know! This is no excuse. I'm starting my diet again on January 2nd. I know what my problems are. I have two: eating between meals and not exercising enough. I'll try to fix them this year.

[Bambang]

Don't eat too much, my girls.

[edumelo]

I'm a bit late but... I wish you had a happy Christmas like I had, and I wish you all have a happy new year till it get an old year again

Best wishes


Eduardo.

[Elba]

You're right! But imagine a big Christmas dinner, with lots of food, all your family together, and me eating lettuce! They always say I'm weird, now what would they say? I know, I know! This is no excuse. I'm starting my diet again on January 2nd. I know what my problems are. I have two: eating between meals and not exercising enough. I'll try to fix them this year.

Dear Dixie, my family know that my life (really, my life, to ve alive) depend of my diet, if I take more protein I could get into a "Comma", ir I eat too much carbohidrats I could have problems, etc. Then they only give me support.
About your two problems: you only need to eat five times untill the dat: Brakfast, lunch and dinner, and the snacks must be fruit and vegetables like cucumber. then you eat five times.
You need to walk 30 minutos, or if you can´t then don´t use elevator, and walk to go shopping, never sit at your house, do too much activities. at the final of the day you will be very tired, but excercised.

TIP: Do you know that sleep only a few hours make you get more kilograms? really, people must to sleep 8 hours in order not to wake up with hungry

[Dixie]

Dear Dixie, my family know that my life (really, my life, to ve alive) depend of my diet, if I take more protein I could get into a "Comma", ir I eat too much carbohidrats I could have problems, etc. Then they only give me support.
About your two problems: you only need to eat five times untill the dat: Brakfast, lunch and dinner, and the snacks must be fruit and vegetables like cucumber. then you eat five times.
You need to walk 30 minutos, or if you can´t then don´t use elevator, and walk to go shopping, never sit at your house, do too much activities. at the final of the day you will be very tired, but excercised.

TIP: Do you know that sleep only a few hours make you get more kilograms? really, people must to sleep 8 hours in order not to wake up with hungry

I appreciate your advice, but actually there's nothing new in it... I know all that, my main problem is WILL power! But I don't worry too much because I know that when I want to do something, I eventually do it. So if I really want to do all that, I will

[selim]

from new member
i want to wish mor progress for every one at this new year
and i want to say that i am glad for sharing at this forum
and thank you very much josef for that effort with this high spirit