BREAKFAST! NEED OR NOT?
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- denvinbo
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BREAKFAST! NEED OR NOT?
Breakfast is very important!!!
- Many children, even teenagers, after getting up in the morning, afraid of late for school...so they skip breakfast or eat a little and go. That habit is very bad, for long time, it'll effect your health...
>>> Bad result:
1_Skipping breakfast and go to class, you will feel hungry, dizzy, your mind is not clear, effect your study.
2_Studying and working in day need a lot of energy, if you skip breakfast, your body will use the reserved foods, the more you continue, the more it effect your nutritions requirement.
>>> So that:
- Breakfast not only have to eat, but also have to eat deliciously, enough nutritions, because you are in the growing up time and you need enough nutritions. So breakfast provide your body enough calories and albumin...
- Many children, even teenagers, after getting up in the morning, afraid of late for school...so they skip breakfast or eat a little and go. That habit is very bad, for long time, it'll effect your health...
>>> Bad result:
1_Skipping breakfast and go to class, you will feel hungry, dizzy, your mind is not clear, effect your study.
2_Studying and working in day need a lot of energy, if you skip breakfast, your body will use the reserved foods, the more you continue, the more it effect your nutritions requirement.
>>> So that:
- Breakfast not only have to eat, but also have to eat deliciously, enough nutritions, because you are in the growing up time and you need enough nutritions. So breakfast provide your body enough calories and albumin...
- Dixie
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Re: BREAKFAST! NEED OR NOT?
Exactly. It's important to have breakfast quietly, sit down for like 15 minutes, enjoy your breakfast!
I know people who have breakfast standing up, they just go into the kitchen, prepare their coffee, drink it by the counter and go.
By the way, love your avatar, denvinbo. I see you love the onions too
I know people who have breakfast standing up, they just go into the kitchen, prepare their coffee, drink it by the counter and go.
By the way, love your avatar, denvinbo. I see you love the onions too
- denvinbo
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Re: BREAKFAST! NEED OR NOT?
I think so....Dixie wrote:Exactly. It's important to have breakfast quietly, sit down for like 15 minutes, enjoy your breakfast!
I know people who have breakfast standing up, they just go into the kitchen, prepare their coffee, drink it by the counter and go.
By the way, love your avatar, denvinbo. I see you love the onions too
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Re: BREAKFAST! NEED OR NOT?
well
i usually have a cup of milk and cafe as breakfast but in vacations i have BREAKFAST PARTY !!!!!!!!!!! come and join me
cheeeeeeers
i usually have a cup of milk and cafe as breakfast but in vacations i have BREAKFAST PARTY !!!!!!!!!!! come and join me
cheeeeeeers
دخلت حياتي كنسمة وخرجت منها كإعصار
- Dixie
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Re: BREAKFAST! NEED OR NOT?
Sounds GREAT!!!!sweets wrote: BREAKFAST PARTY !!!!!!!!!!!
- denvinbo
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Re: BREAKFAST! NEED OR NOT?
HeHe.....May be it will Funny......
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Re: BREAKFAST! NEED OR NOT?
huuuum
so how about starting with cheese bakes with a cup of tea it's amzing!!!!!!!!!!
so how about starting with cheese bakes with a cup of tea it's amzing!!!!!!!!!!
دخلت حياتي كنسمة وخرجت منها كإعصار
- denvinbo
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Re: BREAKFAST! NEED OR NOT?
A cup of "white" coffee......
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Re: BREAKFAST! NEED OR NOT?
no i do not agree with u in this try it with tea and believe me it's marvellous
دخلت حياتي كنسمة وخرجت منها كإعصار
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Re: BREAKFAST! NEED OR NOT?
I agree with you..
I think breakfast is the most important food of the day, you should take it every morning because it gives you the energy for the day..
here in Costa Rica we use to say
on breakfast you should eat as a king
on luch eat as a prince
and on dinner as you don't have any food.
thats why here on breakfas we eat rice and beens, eggs, bread,coffe, fruits...
mmm and now i'm hungryyyy!!
what do you recommend for breakfast?
I think breakfast is the most important food of the day, you should take it every morning because it gives you the energy for the day..
here in Costa Rica we use to say
on breakfast you should eat as a king
on luch eat as a prince
and on dinner as you don't have any food.
thats why here on breakfas we eat rice and beens, eggs, bread,coffe, fruits...
mmm and now i'm hungryyyy!!
what do you recommend for breakfast?
- denvinbo
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Re: BREAKFAST! NEED OR NOT?
A sandwiches with cheese or toasted pork.....
A glass of sweet fresh milk.....
But in hurry, I only have a bowl of noodle......
Or just a toasted bread......
A glass of sweet fresh milk.....
But in hurry, I only have a bowl of noodle......
Or just a toasted bread......
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Re: BREAKFAST! NEED OR NOT?
hi
come and join in my topic BREAKFAST PARTY
it's homemade i made it for members here
come and join in my topic BREAKFAST PARTY
it's homemade i made it for members here
دخلت حياتي كنسمة وخرجت منها كإعصار
- Annaa
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Re: BREAKFAST! NEED OR NOT?
Everyone need to eat breakfast .
If you don`t like me remember it's mind over matter..I don't mind and you don't matter..
- denvinbo
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Re: BREAKFAST! NEED OR NOT?
Annaa wrote:Everyone need to eat breakfast .
- Annaa
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Re: BREAKFAST! NEED OR NOT?
denvinbo wrote:Annaa wrote:Everyone need to eat breakfast .
Hehehe
If you don`t like me remember it's mind over matter..I don't mind and you don't matter..
- denvinbo
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Re: BREAKFAST! NEED OR NOT?
What a naughty laughing.........Annaa wrote:denvinbo wrote:Annaa wrote:Everyone need to eat breakfast .
Hehehe
- Annaa
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Re: BREAKFAST! NEED OR NOT?
Hahgahahgahgahahgahgahghgahgahgahgahga
If you don`t like me remember it's mind over matter..I don't mind and you don't matter..
- denvinbo
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Re: BREAKFAST! NEED OR NOT?
Another one........Annaa wrote:Hahgahahgahgahahgahgahghgahgahgahgahga
- Annaa
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Re: BREAKFAST! NEED OR NOT?
denvinbo wrote:Another one........Annaa wrote:Hahgahahgahgahahgahgahghgahgahgahgahga
Huahuahuehuahuahuehuahuauehuhauhuhuauheuhuahuehuahuehuhaue
If you don`t like me remember it's mind over matter..I don't mind and you don't matter..
- denvinbo
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Re: BREAKFAST! NEED OR NOT?
Another 2.........Annaa wrote:denvinbo wrote:Another one........Annaa wrote:Hahgahahgahgahahgahgahghgahgahgahgahga
Huahuahuehuahuahuehuahuauehuhauhuhuauheuhuahuehuahuehuhaue
- Annaa
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Re: BREAKFAST! NEED OR NOT?
If you don`t like me remember it's mind over matter..I don't mind and you don't matter..
- denvinbo
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Re: BREAKFAST! NEED OR NOT?
Another 3.......Annaa wrote:
- Annaa
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Re: BREAKFAST! NEED OR NOT?
denvinbo wrote:Another 3.......Annaa wrote:
If you don`t like me remember it's mind over matter..I don't mind and you don't matter..
- denvinbo
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Re: BREAKFAST! NEED OR NOT?
Now she cry once...............Annaa wrote:denvinbo wrote:Another 3.......Annaa wrote:
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Re: BREAKFAST! NEED OR NOT?
i agree..breakfast is the most impt meal :) ...dont miss it..
- Annaa
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Re: BREAKFAST! NEED OR NOT?
denvinbo wrote:Annaa wrote:denvinbo wrote:
Now she cry once...............
Auahuaheuhauhauheuhaue
If you don`t like me remember it's mind over matter..I don't mind and you don't matter..
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Re: BREAKFAST! NEED OR NOT?
Breakfast is really important not only for children but also for elder persons.
- denvinbo
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Re: BREAKFAST! NEED OR NOT?
Dont laugh naughtily like that........Annaa wrote:Auahuaheuhauhauheuhaue
=====
Right. It's for all ages........Martha wrote:Breakfast is really important not only for children but also for elder persons.
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Re: BREAKFAST! NEED OR NOT?
It's important to eat breakfast in the morning to maintain your body's metabolism more than to get energy in the morning. Your body needs to ingest three meals a day to "workout" your metabolism. Your burn more fat with more meals during a day, small to regular portions that amount to your daily caloric intake.
- Vittoria
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Re: BREAKFAST! NEED OR NOT?
Indeed, breakfast is good for staying healthy, but everyone has their own time for first food. Unfortunately, I cannot eat early in the morning before start to work and I have breakfast only at 10 or 11 am. It is almost lunch time! Could I say that I need breakfast in the morning?
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Re: BREAKFAST! NEED OR NOT?
I agree with you In the morning break fast is necessory and it should be light.
You can take one glass of juice.
________________________________
The Day Off Diet
International Hematologist Doctor/ Surgeon
You can take one glass of juice.
________________________________
The Day Off Diet
International Hematologist Doctor/ Surgeon
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Re: BREAKFAST! NEED OR NOT?
Eat breakfast daily. You would have gone hours without eating since the previous night, hence eating breakfast would not decrease your tendency to overeat later during the day.
- sweethuman
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Re: BREAKFAST! NEED OR NOT?
It is very important to have breakfast as it is the start of the day and works so we need to have enough energy in body to overcome all days tensions and works