Helpful to lost weight...

This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!

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leeteuk
Member
Posts: 6
Joined: Mon Nov 15, 2010 6:52 am
Status: Learner of English

Helpful to lost weight...

Post by leeteuk »

My weight gain day by day.
but I don't eat a lot :-|

Who has the same trouble or has a good way to lose weight?
can you tell me?
Allot
Member
Posts: 6
Joined: Tue May 10, 2011 4:30 am
Status: Learner of English
Location: USA

Re: Helpful to lost weight...

Post by Allot »

I can suggest you balance diet. A diet that is full of vegetables, salads, juice, raw food etc will help in proper functioning of the body. It can also help in reducing the cholesterol level of the body which is very harmful for the proper functioning of the heart. So healthy diet may increase your cholesterol level. Healthy diet will keep you active and reduce the toxin level in the body. But you must take balance diet in order to loose your weight and also do some exercise.
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