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what kind of exercise do you like most? how often

This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!

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what kind of exercise do you like most? how often

Postby sofiahsu » Wed May 24, 2006 12:46 am

i hope i can be jogging everymorning
but i can not hold on
and this morning, i have been jogging
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Postby Cypress » Fri May 26, 2006 5:14 pm

I ride my bike or roller blade at least once a week. And I love to take long walks in the park or by the river. I walk almost everyday.
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Postby TearHere » Sat May 27, 2006 6:03 am

Cypress wrote:And I love to take long walks in the park or by the river. I walk almost everyday.


wow good for you.. don't have that much time :( i just go swimming ..but has to be scheduled ahead :(
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Re: what kind of exercise do you like most? how often

Postby sweethuman » Sun Jun 12, 2011 5:01 am

Gym or Table Tennis
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Re: what kind of exercise do you like most? how often

Postby pattpim » Sun Jun 19, 2011 4:40 am

I always play tennis or jogging every morning for thirty minutes or six days per week.
I have exercised like this for 3 years, I felt that I get better health.
The exercise is really good,whatever you like or have skill, choose the one and just do it.
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Re: what kind of exercise do you like most? how often

Postby KellyY » Mon Oct 31, 2011 8:57 am

I like yoga the most. Currently i'm having 3 sessions per week.
I find that yoga really helps me with my posture.
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Re: what kind of exercise do you like most? how often

Postby Lara » Wed Nov 02, 2011 4:40 pm

I like to ride my bike or walk, but i just do that with friends, in a country place and when i have time :lol: lately i havent exercised :cry:
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Re: what kind of exercise do you like most? how often

Postby KellyY » Sat Nov 12, 2011 1:01 am

Lara wrote:I like to ride my bike or walk, but i just do that with friends, in a country place and when i have time :lol: lately i havent exercised :cry:

I like to enjoy the fresh air as well. But it is unsafe here to be out in the woods by myself. Arranging outing with friends sometimes can be kind of hard.
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Re: what kind of exercise do you like most? how often

Postby Lara » Sat Nov 12, 2011 8:09 pm

KellyY wrote:Arranging outing with friends sometimes can be kind of hard.


Right, that's why i havent done that lately :roll:
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Re: what kind of exercise do you like most? how often

Postby Grant » Thu Dec 22, 2011 12:35 pm

Hi guys,

I do jogging, swimming and yoga regularly but my most favorite exercise is yoga.
It is more effective exercise for the fitness. It controls many diseases especially heart diseases and blood pressure. It also reduces the stress and depression.
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