kienanmi wrote:well, there are a couple of methods to avoid disappointment
1. Passioning in something. Personally, I think if we passion in a certain activity, we will remarkably forget disappointment and get back to our happy life.
2. Forcing to smile. Try to force yourself smile in at least 20 seconds per day. It's really work to me
3. Sleeping. It will make you more comfortable and relieved
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