How can I lose weight?

[beakonhouse]

Hi Ireen,

I'm Emerson, from brazil. I'm a personal trainer here so I have some tips to u.

The first one is: We have a calories balance called basal metabolism rate. this is the quatity of energy your body needs per day. When u eat more than that rate you become fatter. So is important you to do a negative balance, eat less than your body spends. But, the best way to do that is to eat nice nutrition food and pratice aerobics exercises.

The second one: Look for a personal trainer or fitness intructor in dublin to make u a body composition analys. Therefore u will know about your B.M.R. (basal metabolism rate) and He/she will conduct you to the best way to lose this extra weight.

The third one: Try to choose the physical activity that you enjoy doing. This is the best activity to lose weight.

[BenWarner]

Eat some low calorie food and go for walk daily. With the help of these steps i also lose 5 KG weight.


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[Aubrey]

Here some of the best cardio exercises are..
Running
Walking
Jogging
By doing these exercises you can reduce the weight very quickly.

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