Benefits of Exercise

[Vaughan]

Exercise make you happier and more relaxed than you were before you worked out. Regular physical activity can even help prevent depression and high blood pressure. Exercise help in burn calories. The more intense the workout, the more calories you burn, and make easier to keep your weight under control.

[Donald]

I cant affor gym membership right now. I have started walking, 2.1 miles a day does anyone have any free ways, to help kick start my weight loss.What do you think.

[Donald]

I cant affor gym membership right now. I have started walking, 2.1 miles a day does anyone have any free ways, to help kick start my weight loss.What do you think.

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[jackalan]

exercise have a number less benefit for the human beings.
it maintain the body shape.
We can control body weight by doing exercise.
maintain the body health.
to increase the body metabolism.
reduce the tiredness after heavy work.

[tonette]

Regular exercise does not only aid in weight loss, it reduces your risk for several chronic diseases and conditions. Finding activities that you enjoy and that become part of your daily routine is the key to a long and healthy life.


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[manal]

hi ,,,
nice topic to be discussed....
i have recently started a new way in doing my daily excrcise....it is really helpful...
walking on the stairs ......so too hard

[virginia]

yes exercising is really important for both body and mind. A healthy body means healthy mind and vice verse. And of course you can protect yourselves from the most dreadful diseases and disorders by regular exercising.

[virginia]

yes exercising is really important for both body and mind. A healthy body means healthy mind and vice verse. And of course you can protect yourselves from the most dreadful diseases and disorders by regular exercising.

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[fizzer]

One of my favorite things to do I learned in H.S. track. I'll jog over to the track and do a drill where you sprint the straights and jog the curves. It'll get you breathing hard in a real hurry. You can do it lots of different ways . . . how many miles, pace the sprints, faster sprints but walk the curves, etc. The biggest problem comes when you realize that you're dead tired and you still need to jog home. Solution? Dairy Queen!

[ethan]

The most important thing which we should know about exercise is it has it's good effect as well as bad effect. Good effect in the sense, exercise should be performed regularly for better results. If you can't perform your regular exercise it will show you the bad effect as well.






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