salad

[Elisa]

Today is a very warm and nice day. I am preparing the last orange salad of the season . It is very rich in vitamins.
It is the last orange salad because in summer I cannot find good Italian oranges.

3 cups of shredded carrots
2 oranges, peeled
5 walnuts or 10 almonds
1 spoon of raisin
2 teaspoons of lemonjuice
4 teaspoons of olive oil

I don't add salt and other aromas
Some people add mint, cumin or paprika..you can add the aromatic herbes you like.

[Burton]

Yes I like to eat the green vegetables salad in my lunch and dinner. The green vegetables salad is very good for our health, it provide rich amount of vitamins and protein which is very necessary for our health. It is very important for controlling the cholesterol level and reducing the extra fat and weight. We must eat green vegetables salad at least once daily.

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[dsurgeon]

Salad is one of my favorite dishes especially the chicken salad.