tzungshian wrote:You like to eat?
Tell me, can it?
Healthy lifestyle involves many choices.Although its among them,choosing a balanced diet or healthy eating plan.So trying how do you choose a healthy eating plan? Start for trying let,s begin by defining what a healthy eating plan is.
A)Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
B)Includes lean meats, poultry, fish, beans, eggs, and nuts
C)Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars
D)Stays within your daily calorie needshc Floor Scales