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You are what you eat.
Meaning: You can say "you are what you eat" when you want to point out the connection between food and health.
For example:
- Why do you eat so much bad stuff like pizza, hamburgers, fries and ice-cream? You are what you eat, you know.
- Shelley looks fantastic. When people ask her what her secret is, she smiles and says, "It's simple. You are what you eat."
Quick Quiz:
My doctor said, "The most important thing to remember is that you are what you eat," and then told me to eat more
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