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No pain, no gain

Possible interpretation: If we do not do hard work, and suffer some pain, we will achieve or gain nothing.

Wordchecker more info pain (noun): hurt; very unpleasant physical feeling; mental suffering or distress
gain (noun): increase in wealth; increase in resources; accomplishment; attainment

Quick Quiz:

According to the saying "No pain, no gain",
  1. it is painful when we lose
  2. it is not painful when we win
  3. we can win only by suffering

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