Search found 3 matches

by saanai
Tue Feb 17, 2009 5:08 am
Forum: Food & Fitness
Topic: How can I lose weight?
Replies: 22
Views: 19865

Re: How can I lose weight?

Loosing weight is not difficult.If you walk daily 10 km without eating any thing your weight will be loosed up 3kg in one month.
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The Day Off Diet
International Hematologist Doctor/ Surgeon
by saanai
Tue Feb 17, 2009 5:06 am
Forum: Food & Fitness
Topic: lose weight
Replies: 48
Views: 46616

Re: lose weight

Walk daily at least 10 km and reduce your diet you will definitely loose your weight in one month.
__________________________
The Day Off Diet
International Hematologist Doctor/ Surgeon
by saanai
Tue Feb 17, 2009 5:03 am
Forum: Food & Fitness
Topic: BREAKFAST! NEED OR NOT?
Replies: 32
Views: 19523

Re: BREAKFAST! NEED OR NOT?

I agree with you In the morning break fast is necessory and it should be light.
You can take one glass of juice.
________________________________
The Day Off Diet
International Hematologist Doctor/ Surgeon