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by alenshowbrizz
Wed Jul 21, 2010 6:19 am
Forum: Food & Fitness
Topic: lose weight
Replies: 48
Views: 46745

Re: lose weight

Its very easy to reduce your heavy weight, I just to reduce my 8 kg weight in 3 month, I think if you have to decide to do that so just to do more heavy exercise. Use some diet tips like Avoid oily food,junk food,fry vegetable, don't eat 3 month any restaurant food,use fruit juice 4 times in day def...