Search found 3 matches

by stanelyshane
Wed Sep 29, 2010 2:00 pm
Forum: Food & Fitness
Topic: Do you like chocolate ???
Replies: 46
Views: 53572

Re: Do you like chocolate ???

Chocolate is a plant, which means it includes the health benefits of dark vegetables, a lot. These benefits is the total flavonoids, acts as an antioxidant. Antioxidants prevent the ageing free radicals, which cause damage, resulting in the body caused by heart disease
by stanelyshane
Wed Sep 29, 2010 1:59 pm
Forum: Food & Fitness
Topic: lose weight
Replies: 48
Views: 46745

Re: lose weight

To loss the weight you should concern to the trainer of the gym to get the effective result. I prefer walking 2 to 3 Km everyday. Another thing is that it is helpful to absorb the fat and maintain the physics. Also I prefer to follow diet program regularly to maintain the balance of the nutrition in...
by stanelyshane
Wed Sep 29, 2010 1:57 pm
Forum: Food & Fitness
Topic: Some ways to lose weight!
Replies: 11
Views: 13061

Re: Some ways to lose weight!

Well to loss the weight there is require to follow the below steps:

(1) Avoid the fast food
(2) Avoid the stress, hyper tension, worries and so on
(3) Follow the exercise and diet schedule
(4) Drink plenty water
(5) Motivate yourself to maintain the health