Search found 3 matches

by Adolfo
Tue Jan 11, 2011 7:58 am
Forum: Food & Fitness
Topic: Hate fat weight,but like to eat gourmet ...
Replies: 7
Views: 5010

Re: Hate fat weight,but like to eat gourmet ...

Well if you don't want gain your weight then you don't have to eat gourmet..But if you can't stop eating that junk food then you will have to do some exercise and other work outs to keep yourself fit...
by Adolfo
Tue Jan 11, 2011 7:57 am
Forum: Food & Fitness
Topic: How to lose weight
Replies: 10
Views: 11706

Re: How to lose weight

For loosing weight i recommend you to do exercise daily and try to make your habbit of morning walk.Morning walk is the best exercise for keeping yourself healthy and fit...Avoid junkie and fats containing food...
by Adolfo
Tue Jan 11, 2011 7:55 am
Forum: Food & Fitness
Topic: what is the most effective diet that you think of?
Replies: 12
Views: 12744

Re: what is the most effective diet that you think of?

Hello, If you want the most effective diet to keep yourself healthy,strong and fit then you have to make a diet plan and always take food according to it..You have to quit junk food and all other products having high calories and fats...Do some exerice daily..Its all what i do to keep myself fit and...